Buddha Paintings :: Reflective Buddha

All things have a story...

Buddhism is a bit of an esoteric religion to people in the West. One thing that distinguishes Buddhism is its emphasis on generosity. This is not meant in a purely physical way, but in an emotional, mental and spiritual way as well. We will elaborate here on the finer aspects of this sentiment for those who are interested in learning more about Buddhism and possibly practicing some of its aspects.

Buddhist practitioners believe that true generosity comes from the heart. Instead of seeing the worst in people, Buddhism asks us to see the good in people. This sentiment is part of the Noble Eight Fold Path to Enlighenment, particularly in the section entitled “right thinking” or “right intention.” Before we condemn someone or something, we should ask ourselves, “Is it true? Is it kind? Is it necessary?” We should remember that when we rebuke, criticize or put down someone else, there are always consequences. If what we say does not help another person, and only serves to aggrandize our own ego, then our motives are not pure and do not come from a place of love. We can be sure that we are not practicing Buddhism in such an instance. We must remember that when we act in this way, we are hurting ourselves just as much, if not more, than the person who is the object of our malice.

By meditating on our actions, we can step back as an objective observer and witness how destructive our words, thoughts and actions can be. We can begin to see that all effects have a cause and that we can change those effects by changing the cause. At this point, the Buddhist practitioner begins to be much more careful in the way their words are chosen and how they express themselves. By the same token, if you are the recipient of angry and harsh words from a stranger, or even a family member or friend, first think of the cause. Perhaps that person is under stress and suffering, which has nothing to do with you. By thinking first, instead of reacting, you exhibit compassion towards that person. You can also show generosity by not engaging that person back in angry dialogue, but quietly sending thoughts of love. This will usually calm the other person.

If you can cultivate universal compassion inside, it will radiate outwardly to those in contact with you. If you do not defend your ego, that person will have no basis to target his or her attack. Of course this is easier said than done, but such actions can be cultivated through practice. The next time someone engages you in argument, try to not defending yourself, send loving thoughts and even try hugging that person. If you can do so, you are well on your way to becoming a Buddha.